Self care

Five Tips for Surviving and Thriving Over Christmas

Thursday, November 26th, 2009

For many people, Christmas is a trying and emotional time. A friend of mine, a therapist, says that business is historically up the month before Christmas, as people gear up for what is an emotionally and challenging time for most of us.
Even though advertisers idealize the season, the truth is that most of us come […]

Coaching tip - Generosity begins with self-care

Tuesday, July 31st, 2007

An friend of mine named Andrew wanted to change his life and change his life he did. He put his house in L.A. up for sale and within 30 minutes it was gone.  A week later, he was in New York City, looking for a new place to live. He wrote to a group he and […]